Less than two months and the start of Ylläs-Levi Hiihto is here! There’s still plenty of time to get in shape for spring!
Combining skiing with gym training has received more and more attention in recent years, and for a good reason. Skiing is an excellent endurance sport that develops cardiovascular and muscular fitness. Exercising in the fresh outdoor air surrounded by nature is refreshing for the body and, above all, for the mind.
Gym training, on the other hand, offers the opportunity to strengthen muscles, improve mobility and prevent injuries. By combining these two forms of exercise, you can achieve better results and improve your performance.
In particular, gym training should focus on strengthening the muscles of the core, legs and arms, as skiing also involves the whole body. For example, squat, deadlift and bench press are great moves to support the skiing movement and improve power output. In addition, the gym can also be used to train mobility and balance, which are important factors in a skier’s performance. Good mobility and balance help to maintain correct technique and prevent strain injuries.
By combining skiing and gym training, you can create a varied and effective training program that prepares you for skiing events. It is important to remember that your training program should be tailored to your individual needs to achieve the best possible results. During the competition season, I personally go to the gym once a week to do a workout for innervation, which prepares the muscles for the upcoming competition and maintains the strength levels already achieved.
Finally, I would like to point out that with a varied training program you will improve your fitness and achieve new goals!
The coolest skiing event of the spring, Ylläs-Levi powered by Fischer, will be held on Friday 4 April with the classic style and Saturday 5 April with skating. Join now!
Looking forward to spring, wishing you all the best, Ritu
